Exclusive Interview with Tara Frost

GratitudeSpace is celebrating Tara Frost!

Tara has over 350,000 people following her daily as she shares dedication, motivation, and inspiration.  This month she has been sharing #Coreofgratitude.  GratitudeSpace is sp12107655_629172357186038_897962085_notlighting those individuals that are sharing #Coreofgratitude with high impact out into the world.  Tara is a force to reckon with!  She pursues her dreams and assists others along the way.

Tara was kind enough to answer our 7 GratiQuestions!  So enjoy getting to know Tara through her grateful spirit.

  1. What does being grateful mean to you?  

    To be grateful to me is to take the time every day to thank God for everything I have in my life. Whether it be the food on my plate, the clear blue sky, or the legs I have to walk on. I believe the more you show gratitude and thanks to what you have the more you will receive.

  2. Right now in this moment what are 3 things you are grateful for?

    The first thing I am thankful for is my health, not many have this luxury and not many understand how lucky they are to have it. Second, I am extremely thankful for my family, I have amazing parents who support me and two younger sisters who are my best friends. Third, I am thankful for pursuing the life of fitness. We all have paths we can go down while growing up into our own person, I have luckily steered clear of toxic people and bad environments. Living life in fitness brings such positive into one’s life- positive mind, positive spirit, and you look good too!

  3. Could you tell us about a struggle in the past year that you are now grateful for?

    A struggle I had in the past year would have to be in a past relationship. I’m sure everyone can relate to being so sublimely happy in a partnership. However, something happened in the relationship I would never in a million years think could happen- to us, to me. I had built a life with this person, and in the matter of 5 minutes it was all turned upside down. I foolishly defined myself in this relationship, I didn’t know who I was on my own. Going through this hard time where I had no other choice but to walk away, I was forced to discover myself, to learn who I was as one person. No more taking care of someone else, putting someone else before me- it was my turn to be number one in my life. I am beyond grateful for going through that heartbreak. I had changed as a person for the better, I started to love myself once again, put my needs and heart first. Soon after that, I had made the decision to pursue fitness modeling which I was once discouraged to do. I worked hard, saved all my money, and moved across country in faith my dream will come true. It is still an ongoing process, however I am half way here.

  4. You wrote, “Stop saying “I wish” and start saying “I will.”  Could you tell us about a time that you that this happened in your life?  What was going on?  The elements that made it all click?  

    11939387_1089809137719430_1369419296_nWhen I had said “Stop saying I wish and start saying I will”, it was when I had gotten out of that relationship. It was when I quit my job that had nothing to do with what truly made me happy- health and fitness. I decided to stop just watching from the sidelines of seeing amazing fitness girls make it- with coaching girls across the country, with modeling, with living a life that I had always wanted. I said to myself why can’t I do it? I feel like I am running forward and I can’t stop- I have no other choice but to continue running straight to my dreams until they come true. You only have one life.

  5. You share motivation and inspiration with over 18,000 people on Instagram daily. You wrote, “Always keep your eyes open. Keep watching, because whatever you can see can inspire you.  You choose how you see the world.”  Who motivates and inspires you?  

    I am inspired everyday by simple things around me. I am inspired by seeing a person smile, reminds me to be happy everyday. I am inspired by the day, you get a fresh new one every 24 hours- use it wisely. I am inspired by individuals who are in the works to get their life together, ones that are trying to get a grip on their health. Nothing inspires me more than someone who needs a little extra push to be slightly closer to their goal- what ever that may be. I have an undying desire to help, to motivate, to push. Nothing makes me happier and more fulfilled.

  6. You are obviously in peak physical condition. Could you tell us about your workout routine?   

    My workout routines are a lot more creative than one might think. Training is my true passion, I love to experiment with different pieces of equipment, different movements of my body, different environments to be in. I grew up in personally training with in home training- where I was provided with no equipment, just me, the client, and an empty room. This 11257908_751980531595162_2025084868_nforced me to get creative and made me into the trainer I am today. That being said, I rarely use any equipment in the gym. My ideal setting is a big open floor, some stability pieces, and light free weights. I do a lot of high rep, low weight/body weight, high intensity training. I am constantly moving, rarely do I ever take a break unless I am done. I usually think of a circuit as I go along, I find this to be most fun and I get a lot out of it. It will usually be at least 4-5 exercises in the circuit, constantly chaining my movements and getting my blood flowing from upper body to lower body. My routines are kick ass.

  7. In closing, what is one suggestion you have to our audience that can help incorporate gratitude into their daily lives?  

    Every morning before you get out of bed, recite 3 things you are thankful for. Example can be, your bed, the day, the fact that you are here on this earth to enjoy it. Realize the things you should be thankful for are usually not acquired by money. Once you start showing gratitude for the most simple things in your life, I can ENSURE your day will be so much brighter, more positive, and happier.

I’d like to personally thank Tara for taking the time to share with us where she has been and where she is going.  For opening up and remembering us that there is so much to be grateful for!  I’d like to close out this article by telling you to check out Tara on Instagram @tara.frost and sharing some of her inspirational quotes:

“Everyda11351686_706027926207209_1384541501_ny is another chance to change something in your life. Everyday is a new chance to feel the gratitude for what you have .”🔹🔷🔹 #MondayMotivation

“You can’t do it all today, but you can do it. Big goals can only be achieved with patience, persistence, and actions in their direction a little more every single day.”

“Wake up every morning with the desire to take over the world 🌎 Or maybe just your body and the world you live in 😋#gymtime.”

“Fall in love with taking care of yourself. Mind, body, spirit. That’s when you’ll feel the most comfort in your own skin.”

“Wake up every morning loving what you do12106243_928647410506003_1870714167_n, embrace the blessings you are given. Help and inspire others around you to be better than they were yesterday. Most importantly inspire yourself .”✌🏻️

Follow Tara at:

Instagram

Nominate another person or organization that deserves a Spotlight!  Email Nomination to Chris@GratitudeSpace.com or through Facebook.  GratitudeSpace.com is the largest online Gratitude Community with over 250,000 Gratitude/ Thanks shares monthly. Click HERE to see what people all over the world are grateful for.  Like us on Facebook.

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